Time for the third and final installment of the 10-Step Checklist To Build A Lean, Strong, and Healthy Body!
Building a lean, strong body doesn’t just happen in the gym and the kitchen. Today we’re going to tackle some of the “out of the gym” parts of the masterpiece-building equation. This is the often-neglected stuff that can make or break your success!
If you happened to miss Part 1, check it out here.
If you missed Part 2, check it out here.
On to Part 3! Continue reading
Angie is one of our longest-term members here at Relentless! In the time I’ve worked with her I’ve seen her become stronger, take on running (half-marathons!), and (most importantly) make HUGE strides in her confidence and excitement in life. It’s been an amazing journey and we at Relentless are all so proud to have a little part in her story. Get’em, Ang!
How would you describe your situation before joining, and what did you want to change?
I have been training with Isaac Wilkins since 2009. I was always overweight then lost 100 plus pounds on my own with diet and cardio excercise. With Isaac’s guidance it was to tone my body And put it through different exercises to work on where I hit a roadblock in my own fitness.
What were you most apprehensive about?
Lifting….I was under the impression I would “bulk up”.
What is one of the first things you noticed after starting?
I noticed how helpful the staff was and that I didn’t “bulk up”. I actually toned more and was taught the right way to do exercises so I didn’t risk injury.
Would you take a second to describe how you are now and what’s changed?
I live an active lifestyle now. Not afraid to do technically challenging hikes,runs, or certain physical activities because of the workouts at Relentless Strength. I am definitely stronger, but my confidence in my body is better as well. I know I can push my physical capabilities out of my comfort zone and I will be ok. My time at Relentless Strength has been empowering physically and mentally. I feel like I know more about the strength of my body.
What would you say to anyone who was thinking of joining?
Joining Relentless Strength has been a great choice for me. I was never an athlete, and now feel that do to the level of workouts that are created and we successfully do at Relentless I can easily see myself as more athletic. This gym will push you out of your comfort zone in a good way. Great gym, great staff, and great workouts.
Looking to get started on your fitness journey? Drop us a line here!