If you spend any time in the fitness universe, it’s not going to be long before you’re assaulted by supplement ads.
Every time you turn around there’s a loud advertisement in your face promising that this pill, powder, capsule, shake, cream, or whatever is going to be THE fix to whatever you have going on.
Just like the old traveling snake-oil selling “doctors” of yester-year, the supplement business is full of a lot of people talking loud, fast, and trying to sell you some questionable stuff.
Are there any supplements that are actually worth taking, though?
Maybe. Continue reading