90 Fitness Answers 09 – How Do I Stick To My Fitness Goal?

Relentless Family member Chuck kept the goal in mind for six weeks… and saw the results!

Ok, setting clear fitness goals is great, but what really matters is figuring out how to stick to your fitness goal. The truth of the matter is, it doesn’t matter what kind of awesome goal you set if you’re not going to follow through with the plan.

In my last post I talked about setting different levels and types of goals, but how do you stick with it when the going gets tough?

1. Clearly figure out your reason “why”. Continue reading

10 Steps to a Lean, Fit Body – Part 3

strength and performance training bangor maineTime for the third and final installment of the 10-Step Checklist To Build A Lean, Strong, and Healthy Body!

Building a lean, strong body doesn’t just happen in the gym and the kitchen. Today we’re going to tackle some of the “out of the gym” parts of the masterpiece-building equation. This is the often-neglected stuff that can make or break your success!

If you happened to miss Part 1, check it out here.
If you missed Part 2, check it out here.

On to Part 3! Continue reading