In honor of there being only 90 days left in the year, I thought it’d be fun (and useful) to answer 90 of the most common fitness questions I get here at Relentless… one per day. So to kick it off:
Day 1: “How much protein should I eat?“
This is one of the most common questions that I get in the gym and that’s why I chose to kick this series off with it.
When it comes to putting together a nutrition plan (or heck, even “just trying to eat better”), one of the first things that people almost always run into is the question of how much protein should they eat… or even what IS a high-protein food, which we’ll handle a little bit later.
When it comes to the amount of protein you’re expected to shovel in, youll find that there’s a couple ends of the opinion spectrum: Continue reading