A goal without a plan isn’t really a goal, it’s a wish. Most people spend too much time in the “wish” area and ultimately are unsatisfied because they never really nail down what they’re trying to accomplish. In this episode I’m going to fix that!
This episode is the podcast version of the seminar I did for Relentless Members at the gym about Goal Setting, minus the pauses for writing time that we took throughout that workshop.
I’m going to share with you: Continue reading
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Relentless Family member Chuck kept the goal in mind for six weeks… and saw the results!
Ok, setting clear fitness goals is great, but what really matters is figuring out how to stick to your fitness goal. The truth of the matter is, it doesn’t matter what kind of awesome goal you set if you’re not going to follow through with the plan.
In my last post I talked about setting different levels and types of goals, but how do you stick with it when the going gets tough?
1. Clearly figure out your reason “why”. Continue reading