New podcast is up!
Today I’m going to tackle eating to support your body, WHILE still dealing with your busy schedule. Beyond that, I’m going to go into not just a few tips and tricks (although they’re in there), but also how to build eating better into a HABIT, so it becomes automatic and sticks with you.
Look, we’re all busy.
Between work, family, travel, hitting the gym, and every other activity that life throws at us, you can find yourself eating on the run a lot. Sure, it’d be great if every meal was home-cooked, and you were able to prep everything… but that probably doesn’t happen.
So in this podcast I’m going to break down some tips on eating on the run AND how to make that actually a habit that sticks.
I’ll go over: