90 Fitness Answers 06 – Is Fat Bad?

90 fitness answers 06 - is fat bad?Is Fat bad for you?  Diet and nutrition trends tend to wax and wane, come and go as the years go on. A common source of contention is whether a certain macronutrient (fat, protein, or carbohydrate) is “good” or “bad” for you. Fat, in particular, is frequently an arguing point for many people.

On one side of the equation, you’ve got a whole crowd of people that blame fat consumption for everything from clogged arteries to massive weight gain. On the other, you’ve got a crowd that tries to get 70-90% of their energy from fat and praise it as the fountain of youth.

As usual, the answer tends to be somewhere in the middle. Here’s how:

What is fat? Continue reading

Relentless Family Spotlight – Angie Plummer

relentless strength training member spotlight angie plummer

Angie is one of our longest-term members here at Relentless!  In the time I’ve worked with her I’ve seen her become stronger, take on running (half-marathons!), and (most importantly) make HUGE strides in her confidence and excitement in life.  It’s been an amazing journey and we at Relentless are all so proud to have a little part in her story.  Get’em, Ang!

Name:
Angie Plummer

How would you describe your situation before joining, and what did you want to change?
I have been training with Isaac Wilkins since 2009. I was always overweight then lost 100 plus pounds on my own with diet and cardio excercise. With Isaac’s guidance it was to tone my body And put it through different exercises to work on where I hit a roadblock in my own fitness.

What were you most apprehensive about?
Lifting….I was under the impression I would “bulk up”.

What is one of the first things you noticed after starting?
I noticed how helpful the staff was and that I didn’t “bulk up”. I actually toned more and was taught the right way to do exercises so I didn’t risk injury.

angie plummer relentless strength training bangor maineWould you take a second to describe how you are now and what’s changed?
I live an active lifestyle now. Not afraid to do technically challenging hikes,runs, or certain physical activities because of the workouts at Relentless Strength. I am definitely stronger, but my confidence in my body is better as well. I know I can push my physical capabilities out of my comfort zone and I will be ok. My time at Relentless Strength has been empowering physically and mentally. I feel like I know more about the strength of my body.

What would you say to anyone who was thinking of joining?
Do it!!!!
Joining Relentless Strength has been a great choice for me. I was never an athlete, and now feel that do to the level of workouts that are created and we successfully do at Relentless I can easily see myself as more athletic. This gym will push you out of your comfort zone in a good way. Great gym, great staff, and great workouts.

Looking to get started on your fitness journey?  Drop us a line here!

What It Means To Live The Relentless Lifestyle

relentless strength trainingOne of the most important things we try to impress upon people when they join Relentless Strength Training is that you’re not joining “a gym”.

Sure, we are a gym/exercise facility/personal training studio/athlete development center/whatever you want to label us as.  We actually prefer “Transformation Center”.

The reason we call ourselves a Transformation Center is because we aren’t just a place where you come in, have some great workouts, throw up a peace sign, and get a fist bump on your way out the door.

Instead, we are here to change you and help you become who you want to be (or more accurately to help you enhance and express who you probably already are) and take it to the next level.

We will help you learn and live your best self.  That’s what we mean by The Relentless Lifestyle.
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