Be Relentless Podcast Monday Quick Hit 33 – The Bleeding Effect

Most of you know I’ve been on a fitness revamp of my own over the past weeks. I’ve talked about it on a few forms of media, including this podcast, and will do some more in the future.

The need for the revamp came from a variety of reasons, such as fighting depression, injury, and all of that other stuff.

Today made for 75 straight days of cardio.  Trust me, I’ve never done a streak like that and it’s provided some insights. That’s a lot of time with the headphones in, trapped with your own thoughts…

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Be Relentless Podcast Episode 42 – Walking Out of Comfortable Misery

Walking Out of Comfortable Misery.

This is definitely the hardest podcast I’ve done in a while. However, I think that as a coach it’s important to put things out there and share the lessons that I’ve learned from my experience, and boy, have I picked up some stuff.

In this episode I give you kind of a quick and dirty version of:

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