10 Steps to a Lean, Fit Body – Part 3

strength and performance training bangor maineTime for the third and final installment of the 10-Step Checklist To Build A Lean, Strong, and Healthy Body!

Building a lean, strong body doesn’t just happen in the gym and the kitchen. Today we’re going to tackle some of the “out of the gym” parts of the masterpiece-building equation. This is the often-neglected stuff that can make or break your success!

If you happened to miss Part 1, check it out here.
If you missed Part 2, check it out here.

On to Part 3! Continue reading

10 Steps to a Lean, Fit Body – Part 2

nutrition counseling bangor maineWelcome back to The 10 Step Checklist For Build a Lean, Strong, High-Performance Body. This is part II, where we break down what you need to do at the kitchen and the table to get your nutrition on point into simple steps. If you missed Part I then you might want to check it out here.

4. Eat protein, and eat enough of it.

Of the three macronutrients (carbohydrates, fats, and proteins), protein is probably the most talked about but also the most misunderstood.

Basically, protein is primarily a structural macronutrient in that you are made up largely of protein. While it can be used as energy to fuel you, doing so uses a very inefficient system and is a task better left to the carbohydrates and fats.

As far as how much protein do you really need? The answer is, as usual, “it depends”. If you listen to your average bro-lifter who gets his info from the bodybuilding magazines full of glossy, T&A-filled ads for protein powders… the answer is that you need something between a shit-load and the National deficit. If you listen to the random hippy in the health food store then you should be able to get all you need from broccoli. If you find the right hippy they may tell you that all you need to do is smell the broccoli. Trust me, they’re out there.

As I’m sure you realize, the answer is somewhere in the middle. Continue reading

10 Steps To a Lean, Fit Body – Part 1

relentless strength training bangor gym fitnessI’m going to break down building a strong, healthy body that has both “show” and “go” in ten simple steps..

Why would I do that? Because I’m tired of all of the conflicting, confusing stuff out there in the fitness world.

The truth of the matter is that if you want to build a lean, strong body that performs and looks the part it’s way too easy to get lost in the sea of information out there. Turn on the TV and you’ve got workout infomercials hitting you in the face. Click on the radio and you get blasted by ads hawking some stupid wrap. Heck, a single click of a mouse will see you be buried under a deluge of information. There’s basically no end to it. Quite frankly, it’s frustrating at best and maddening enough to throw your hands up at worst.

At Relentless we’re well known for being “BS Killers”. Sometimes that means that we’re a little blunt, but so be it. My clients hire my coaches and myself to cut through all the noise, kill the mumbo-jumbo, and get them great results without the stress and goose chases of having to hunt down and then figure out how to apply all that information.

So, in light of that goal, let’s cut to the chase. Continue reading