Most of you know I’ve been on a fitness revamp of my own over the past weeks. I’ve talked about it on a few forms of media, including this podcast, and will do some more in the future.
The need for the revamp came from a variety of reasons, such as fighting depression, injury, and all of that other stuff.
Today made for 75 straight days of cardio. Trust me, I’ve never done a streak like that and it’s provided some insights. That’s a lot of time with the headphones in, trapped with your own thoughts…
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One of my members was telling me about a friend who was going on and on to her about her new diet plan. She’d gone through her house, thrown out all of her old favorite foods, hit the grocery store with a list in hand, bought a bunch of food she didn’t even know had existed, and rushed home to do a big meal prep with all of her new storage containers.
“If you fight for your limitations, you get to keep them”
If you spend any time in the fitness universe, it’s not going to be long before you’re assaulted by supplement ads.
Some mistakes cross multiple domains:
Fitness, Nutrition, Mindset, everything is easier if you have a framework to go from.
One of my mentors regularly uses the phrase “Move the Chains” in our conversations and it’s become a mantra that I’ve absorbed. In the game of football, the idea is to keep moving the ball down the field to eventually score a touchdown. In a perfect world, you’d do it in one shot.
A goal without a plan isn’t really a goal, it’s a wish. Most people spend too much time in the “wish” area and ultimately are unsatisfied because they never really nail down what they’re trying to accomplish. In this episode I’m going to fix that!