Relentless Family Spotlight – Keith Weiland

relentless strength training personal training bangor maineThe hard part about having such a loyal and long-lasting gym family is that eventually life changes and people move.  So sometimes you lose great members because of a job change, relocation, etc.

Unfortunately, that recently happened with Keith.  He joined up with us several months ago and immediately brought a fire and personality to the gym like no other.  I’ve often said that the best part about Relentless is the soul of the community, and nobody latched right on to that like Keith.

We’re sorry to see him go, but wish him well on his new ventures!

Name:
Keith Wieland

How would you describe your situation before joining, and what did you want to change?
Getting older and realizing I was deconditioned. Desire to feel better, move better and improve my psyche.

What were you most apprehensive about?
My apprehension was mostly fear of failure.

What is one of the first things you noticed after starting?
That the staff were all very helpful and engaged even during the busiest times. Friendly banter was a great motivator for me personally. The “ribbing” was essential to my progression, Isaac, Rob and Patrick are masters of this art form.

bangor maine personal trainerWould you take a second to describe how you are now and what’s changed?
My motivation to stay fit has changed for life I believe. When I reflect on where I was when I started compared to now it’s surreal. The few days before I left town I actually had the gumption to challenge the 405 DL club. Though I didn’t get there I was glad to have even considered the challenge.

What would you say to anyone who was thinking of joining?
Just get after it and join Relentless!! You won’t regret it. I’ve been going since December and wish Relentless could relocate with me. I appreciate the men and women of Relentless and the men and women that put the effort in every day. I’m grateful for my time with Isaac and the crew! Thanks for crossing paths with me. Peace.

Looking to get started on your fitness journey?  Drop us a line here!

10 Steps to a Lean, Fit Body – Part 2

nutrition counseling bangor maineWelcome back to The 10 Step Checklist For Build a Lean, Strong, High-Performance Body. This is part II, where we break down what you need to do at the kitchen and the table to get your nutrition on point into simple steps. If you missed Part I then you might want to check it out here.

4. Eat protein, and eat enough of it.

Of the three macronutrients (carbohydrates, fats, and proteins), protein is probably the most talked about but also the most misunderstood.

Basically, protein is primarily a structural macronutrient in that you are made up largely of protein. While it can be used as energy to fuel you, doing so uses a very inefficient system and is a task better left to the carbohydrates and fats.

As far as how much protein do you really need? The answer is, as usual, “it depends”. If you listen to your average bro-lifter who gets his info from the bodybuilding magazines full of glossy, T&A-filled ads for protein powders… the answer is that you need something between a shit-load and the National deficit. If you listen to the random hippy in the health food store then you should be able to get all you need from broccoli. If you find the right hippy they may tell you that all you need to do is smell the broccoli. Trust me, they’re out there.

As I’m sure you realize, the answer is somewhere in the middle. Continue reading

10 Steps To a Lean, Fit Body – Part 1

relentless strength training bangor gym fitnessI’m going to break down building a strong, healthy body that has both “show” and “go” in ten simple steps..

Why would I do that? Because I’m tired of all of the conflicting, confusing stuff out there in the fitness world.

The truth of the matter is that if you want to build a lean, strong body that performs and looks the part it’s way too easy to get lost in the sea of information out there. Turn on the TV and you’ve got workout infomercials hitting you in the face. Click on the radio and you get blasted by ads hawking some stupid wrap. Heck, a single click of a mouse will see you be buried under a deluge of information. There’s basically no end to it. Quite frankly, it’s frustrating at best and maddening enough to throw your hands up at worst.

At Relentless we’re well known for being “BS Killers”. Sometimes that means that we’re a little blunt, but so be it. My clients hire my coaches and myself to cut through all the noise, kill the mumbo-jumbo, and get them great results without the stress and goose chases of having to hunt down and then figure out how to apply all that information.

So, in light of that goal, let’s cut to the chase. Continue reading

Relentless Family Spotlight – Angie Plummer

relentless strength training member spotlight angie plummer

Angie is one of our longest-term members here at Relentless!  In the time I’ve worked with her I’ve seen her become stronger, take on running (half-marathons!), and (most importantly) make HUGE strides in her confidence and excitement in life.  It’s been an amazing journey and we at Relentless are all so proud to have a little part in her story.  Get’em, Ang!

Name:
Angie Plummer

How would you describe your situation before joining, and what did you want to change?
I have been training with Isaac Wilkins since 2009. I was always overweight then lost 100 plus pounds on my own with diet and cardio excercise. With Isaac’s guidance it was to tone my body And put it through different exercises to work on where I hit a roadblock in my own fitness.

What were you most apprehensive about?
Lifting….I was under the impression I would “bulk up”.

What is one of the first things you noticed after starting?
I noticed how helpful the staff was and that I didn’t “bulk up”. I actually toned more and was taught the right way to do exercises so I didn’t risk injury.

angie plummer relentless strength training bangor maineWould you take a second to describe how you are now and what’s changed?
I live an active lifestyle now. Not afraid to do technically challenging hikes,runs, or certain physical activities because of the workouts at Relentless Strength. I am definitely stronger, but my confidence in my body is better as well. I know I can push my physical capabilities out of my comfort zone and I will be ok. My time at Relentless Strength has been empowering physically and mentally. I feel like I know more about the strength of my body.

What would you say to anyone who was thinking of joining?
Do it!!!!
Joining Relentless Strength has been a great choice for me. I was never an athlete, and now feel that do to the level of workouts that are created and we successfully do at Relentless I can easily see myself as more athletic. This gym will push you out of your comfort zone in a good way. Great gym, great staff, and great workouts.

Looking to get started on your fitness journey?  Drop us a line here!